At present, it’s all about how you can prepare dinner banana squash, and it’s really easy! My good friend, Debbie, gifted me this stunning squash. It’s about 16 -18 inches lengthy.
She requested me if I wished it, and naturally, I stated, sure! I discussed to her that Mark shouldn’t be keen on squash, however I’m. Mark’s mom liked to prepare dinner and serve baked squash to her household regularly. She had an identical method to preparation to the one I’m writing about at this time by roasting or baking the squash. I’ve grown to like squash and made many sorts a part of my backyard planting plans for years.
I instructed Debbie I’d write a submit about it and convey some minimize squash for her household to take pleasure in. Mark and I additionally delivered a couple of items of it baked and able to eat. Ever since I acquired this one from Debbie, I’ve been searching for further squash from our native farmer’s market.
In case you missed this submit, How To Dehydrate Zucchini-Sliced & Cubed
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Banana Squash: How To Cook dinner It
Step One: Preheat the Oven and Wash the Squash
Preheat the oven to 375F/190C levels. First, wash and scrub the squash and search for any dangerous spots to chop off. This one was in good form and able to slice. You actually don’t need a squash of poor high quality, and I’m grateful for the gorgeous one we loved this week!
Step Two: Lower the Ends Off and Slice it Into Sections
Lower the ends off and slice the banana squash into 3-inch sections utilizing a pointy knife.
Step Three: Slice and Lower In Half
Chopping it this manner is way simpler since you don’t should deal with such a big squash. I used a superb knife, which was simpler than I had anticipated to chop by means of the rind and flesh. Now, you narrow these items in half.
Step 4: Scrape The Seeds Out
Now scrape the seeds out with a tablespoon or comparable device. Take away the surplus stringy “meat” of the squash, leaving the scrumptious orange flesh to be cooked. The flesh is comparable in shade to the apricots all of us love. I’ve advised that my readers think about saving the seeds of squash and different greens for planting later, primarily in the event that they’re from heirloom varieties.
Step 5: Take away the Outer Skins or Rind
Now, minimize the items once more, and take away the pores and skin on those you’ll prepare dinner on one other day. We left the pores and skin on the items we’re baking at this time.
Step Six: Refrigerate With The Outer Pores and skin Intact
As talked about, take away the pores and skin on the squash you propose to prepare dinner later. Place the peeled items in a bag or container and refrigerate for as much as 5 days. Some individuals like making these slices even smaller, in order that they’re small cubes, significantly in the event that they plan to make use of them in soups, stews, and even as a pizza topping.
Step Seven: Scratch The Facilities with Fork
Use a fork to calmly “scratch” or “rating” the banana squash meat so you’ll be able to add butter, cinnamon, brown sugar, one other sweetener, or some herbs of selection, like honey or rosemary.
Step Eight: Add Butter and Spices
Place a dab of butter in the midst of the squash items to be baked, then sprinkle with the specified quantity of cinnamon on each bit of squash. Add the brown sugar or different sweeteners now or after you bake it. It’s possible you’ll need to salt and pepper it as properly. It’s possible you’ll need to go gentle on the sweeteners so it stays extra of a low-calorie entree.
Step 9: Wrap in Foil and Bake
Now, wrap the separate items of banana squash tightly in aluminum foil. Place a bit of aluminum foil in your cookie sheet and spray with vegetable oil.
Place the wrapped squash items on the lined cookie sheet. Bake for one hour and fifteen minutes or till baked by means of. I exploit a fork to verify for tenderness in order that they’re ready-to-serve.
Completed Product
Banana Squash: How To Cook dinner It
Course:
Aspect Dish
Delicacies:
American
Servings: 7 individuals
:
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1
Banana Squash - Butter
- Brown Sugar
- Cinnamon
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1. Preheat the oven to 375F/190C levels.
2. The very first thing is to clean and scrub the squash and search for any dangerous spots to chop off.
3. Now, minimize the ends off, and slice the banana squash into 3-inch sections. It is a lot simpler to chop it this manner as a result of you aren’t having to deal with such a big squash.
4. I used a very good knife and it was simpler than I had anticipated to chop by means of the pores and skin and flesh.
5. Now you narrow the items in half.
6. Now scrape the seeds out with a tablespoon or comparable device. Take away the surplus stringy meat.
7. Now, minimize the items once more, take away the pores and skin on the items you propose to prepare dinner one other day. We left the pores and skin on those we’re baking at this time.
8. Once more, take away the pores and skin on the squash you will not bake the day you narrow the banana squash.
9. Place the peeled items in a bag or container to position within the fridge for as much as 5 days.
10. Use a fork, to calmly “scratch” the banana squash meat so you’ll be able to add butter, cinnamon, and brown sugar (or sweetener of selection).
11. Place a dab of butter, with the specified quantity of cinnamon you need on each bit of squash.
12. Add the brown sugar now or after you bake it. It’s possible you’ll need to salt and pepper it as properly.
13. Now, wrap the separate items of banana squash in aluminum foil tightly.
14. Place a bit of aluminum foil in your cookie sheet and spray with vegetable oil. Place the squash on the cookie sheet.
15. Bake for one hour and quarter-hour, or till baked by means of. Use a fork to see if it is tender.
What’s banana squash?
It’s a massive winter squash in the identical botanical household as gourds and pumpkins. This number of squash can develop to be fairly large, at two or three ft in size and weighing near 35 kilos.
Though they’re thought of a “winter” squash selection, they’re usually out there year-round however are extra prevalent within the fall and winter.
Are banana squash and butternut squash the identical?
Though they’re comparable, the 2 are literally totally different varieties. Banana squash has a pleasant mellow taste, and it may be utilized in any recipe calling for a squash-colored orange, just like the acorn and kabocha you typically see within the retailer or at your farmer’s market.
Are you able to eat the pores and skin of a banana squash?
The pores and skin is thick in comparison with many squash varieties and is thrown away for the reason that meaty flesh is the one edible a part of the squash.
How can I retailer the freshly picked squash till I’m able to prepare dinner it?
Retailer the picked squash in a cool, darkish, and dry place at 50-60 F / 10-15 C in a well-ventilated space with good air circulation.
How do I retailer the uncooked, raw banana squash?
Place the uncooked squash with the pores and skin eliminated in a bag or an hermetic container within the fridge. It is going to be appropriate for 3 to five days.
How do I retailer the leftover cooked banana squash?
Place the cooked banana squash in an hermetic container and retailer it within the fridge for 3-4 days.
Can I freeze the cooked or uncooked banana squash?
I wouldn’t suggest freezing the uncooked or cooked squash. It should develop into too mushy and watery. I’ve learn the place it may be frozen, primarily if you happen to take the time to puree the squash first. You possibly can strive freezing it and see what the outcomes are reasonably than have any go to waste.
Can I microwave the leftovers?
Sure, you’ll be able to. The banana squash tastes even higher the subsequent day after being heated within the microwave.
What can I serve with the cooked banana squash?
- Pasta
- Rooster
- Turkey
- Steak
- Pork
- Salad
- Spicy Sausage
- Add it to a pot of soup
- Prime it with leftover stuffing/dressing
- Eat it as a meal
Can I exploit a distinct sweetener?
Sure, you should use white granulated sugar, Stevia, honey, or another sweetener.
Do I’ve to make use of a sweetener?
No, you don’t have to make use of a sweetener. I favor one, but it surely’s as a result of I’ve a candy tooth. Some individuals just like the squash’s “pure” taste. Attempt it each methods and see which method you want greatest.
Is placing a dab of butter essential?
No, it’s not essential, but it surely makes it style scrumptious!
Can I exploit a distinct spice?
It’s possible you’ll need to strive simply salt and pepper or one other of your favourite spices. Don’t be shy about attempting different spices you usually use in your favourite veggie choices. I like to make use of nutmeg, cumin, and even thyme typically.
Are there any well being advantages to consuming squash?
Winter squash varieties are good sources of beta-carotene, nutritional vitamins B6 and C. You possibly can rely on getting a good quantity of fiber, potassium, and magnesium. One other good high quality of consuming squash is that they’re thought of low-calorie.
Last Phrase
There’s something about rising our meals. I’m so grateful that my good friend Debbie gifted me this banana squash. That is the primary time I’ve ever minimize or baked one. I hope you discovered my submit about banana squash useful as you search for high quality veggies to eat in the course of the 12 months’s chilly months.
It’s all about apply, apply, apply. If we will educate our youngsters and grandkids how you can prepare dinner from scratch, we’ll stay in a greater world! In case you like squash and prepare dinner it typically, let me know your favourite method to make it a particular a part of your meals; we love to listen to from our readers. Could God Bless this world, Linda
